Shredded Chicken Wonton Tacos

By 3/07/2012 , , ,

Shredded-Chicken-Wonton-Tacos

Shredded Chicken Wonton Tacos with Taco Quinoa

Ingredients (Serves 2)

  • 6 oz of leftover chicken from Skinny Chicken Taquitos
  • 1  cup uncooked Quinoa (Yields 4 cups, 2 cups leftover great for on top of salad).
  • 1 packet taco seasoning.
  • 12 Wonton Wrappers
  • 1/2 cup of 2% Cheese
  • Shredded Lettuce

Steps

1. Preheat your oven to 400 degrees to make the taco shells.

2. Start your quinoa, follow the directions per the brand but add your packet of taco seasoning to the water.  (Makes awesome flavorful quinoa, soo yummy!)
Shredded-Chicken-Wonton-Tacos (3)
3. Spray a Pyrex, drape wonton wrappers on the rim, spray again, pop in the oven for 3-5 minutes until golden and crispy.  (Rather than getting a bunch of pans dirty I did three cycles of this while the quinoa was cooking.

Shredded-Chicken-Wonton-Tacos (2)Shredded-Chicken-Wonton-Tacos (1)Shredded-Chicken-Wonton-Tacos (4)

4. Heat up your left over chicken, dole out your servings into ramekins for easy portioning. (1/2 cheese, 3 oz shredded chicken, 1 cup cooked taco quinoa)Shredded-Chicken-Wonton-Tacos (5)

My Nutrition estimate per MyFitnessPal

Ingredients Cal Fat Carbs Protein Fiber
3 oz Chicken 55 1 1 11 0
1/4 cup uncooked quinoa 155 3 29 6 3
Aldi 2% Mild Cheddar Shredded cheese 80 6 1 7 0
All Natural Nasoya- Won Ton Wrappers 120 0 23 0 0
Total 410 10 54 24 3

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